San Ti Shi: "Three-Harmony" Standing Exercise
from : International Sun Tai Chi Assocation
site http://www.suntaichi.com/
San Ti Shi practice is critical to all neijia practices Bagua zhang, Xingi quan and Taiji quan (Tai Chi Chuan), This article is an excellent primer
excerpt:
The San Ti Shi is based on the stances used in the Xing Yi exercise which is said to have originated by General Yue Fei (1103-1142) of the Jin Dynasty or, according to authentic historical records, by Dai Longbang during the Qing Dynasty (1644-1911), who passed it on to Li Luoneng, a wushu master in Heibei Province. Using internal strength cultivated through this Xing Yi exercise, Li managed to conquer every single one of his adversaries in fighting contests and earned the nickname of Holy Fighter.
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