The Single Palm Change: Baguazhang's Fundamental Movement
by Mark Jensen -- Student
The principle training method used by the Baguazhang system is walking the circle. The student holds a static posture from the waist up, facing the center of the circle, while from the waist down they walk around in a circle. A practice session will start off by walking the circle in either the clockwise or the counterclockwise direction. Whichever direction is used, there must exist a way to change that direction and walk the other way. This is where the Single Palm Change comes into us
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